I am Hilary Ryglewicz, LCSW, Clinical Social Worker and I can help:

Many life problems and underlying feelings are confusing and hard to understand, let alone resolve. I am a very experienced therapist, strong yet gentle, and I'm good at helping people through difficult situations, whether crises or long-lasting problems. I want to help you understand and deal with feelings and ideas that stand in the way of growth and happiness. I draw on many kinds of training, and seek the best way to help you address your problems. I listen carefully, and focus on important questions to highlight your feelings and fears, as well as your best interests and life goals. I'm not judgmental; I want to help you find your own balance and your own path. I can work well either short-term or over a longer period, depending on the kind of attention you need.

I have background and advanced training in both psychodynamic and cognitive therapy (CBT), as well as specialized training in EMDR (Eye Movement Desensitization and Processing) for trauma and related problems; DBT (Dialectical Behavior Therapy) for managing emotions without destructive behavior; and EFT (Emotionally Focused Therapy) for couples and families. I'm also familiar with problems related to alcohol and other drug use, especially in the couple and family context.

I provide individual and group supervision as well as training workshops in couple therapy.