From the outside, does it look like your life is great, yet inside you feel dissatisfied? Maybe you have trouble standing up for yourself, or you shock yourself at how angry you can get? Maybe you are questioning your relationships, or just wish they were better? Do you have feelings that take you by surprise, and overwhelm you, or do you seem to lack feelings? Whether you are struggling with serious difficulties in your life, or are just wondering if things could somehow be better, I work with you to create real changes

With a focus on helping you build relationship skills and a belief in yourself, I aim to help you increase your confidence and resilience when responding to life's stresses, and to increase your enjoyment of life. You can expect to gain a fuller, more connected relationship to yourself, others, and your community

I have over twenty years experience helping people change. I am passionate about learning better ways to do this, and regularly engage in advanced trainings so I may provide you with the best possible psychotherapy.